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Employee Wellness Training

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Employee Wellness Training

Course Overview

Employee Wellness Training is a three module online course for managers and supervisors. It covers the five wellness pillars, the six manager responsibilities, EAP referrals, and the ADA, HIPAA, GINA and ACA rules that keep participation voluntary.

  • Keep participation voluntary on the terms 29 CFR 1630.14(d) sets, with no penalty for a person who declines.
  • See only what a manager may see, which is team level trends, never one employee's screening or sign up record.
  • Answer the incentive question: 30 percent of plan cost, 50 percent for tobacco, under 29 CFR 2590.702(f)(5).
  • 1-1.5 hours, self-paced
  • Instant certificate
  • Mobile friendly
$29.99

Per seat. One-time payment, no subscription.

Total (1 seats x $29.99)
$29.99
− +

30-day satisfaction guarantee. No hidden fees.

Everything You Need to Know
About This Course

The course runs three modules with a quiz after each one, then a final exam at the end of the course.

  • What a Workplace Wellness Program Is Built to Do
  • The Five Pillars: Physical, Mental, Nutrition, Work-Life and Social
  • Employee Assistance Programs and What They Actually Cover
  • The Six Core Manager Responsibilities
  • Promoting Awareness Across More Than One Channel
  • Modeling Healthy Behavior and Not Glorifying Overwork
  • Building Psychological Safety Around Well-Being
  • Facilitating Access, Flexibility and Equity for Remote Staff
  • Recognition That Never Becomes a Performance Metric
  • Referring to the EAP Instead of Counselling Yourself
  • What a Manager Never Asks and Never Shares
  • Voluntary Participation Under the ADA
  • HIPAA and Which Wellness Data It Covers
  • GINA and Family Medical History
  • Incentive Ceilings for Health Contingent Programs
  • Barriers: Time, Motivation, Privacy, Cost, Culture and Access
  • Wellness Metrics Read at Team Level Only
  • When to Escalate to HR or Leadership

OSHA StandardOSHA General Duty (Section 5(a)(1))
Course Duration1-1.5 hours
Format100% online, fully narrated with interactive content
Passing Score70% on final exam
CertificatePersonalized certificate, printable immediately upon passing
LanguagesEnglish
Device CompatibilityDesktop, tablet, and smartphone
ProgressProgress saved automatically, stop and restart without losing your place
Instructor SupportAccess professional instructors for guidance and answers to your course-related questions.
AcceptedOur courses meet federal standards, but state requirements may vary. Please verify before purchase.

The course speaks to the person in the middle, the one asked to champion a wellness program without ever seeing the data behind it.

  • Managers and supervisors of any team size
  • Newly promoted team leads
  • HR business partners supporting line managers
  • Wellness coordinators briefing the management layer
  • Operations and site leaders with staffing responsibility
  • Managers of remote and hybrid teams
  • Anyone fielding EAP questions from their team
  • Employers rolling out a wellness program

Any employer running a wellness program, benefit plan or EAP, which now covers most of the mid sized and large employer market.

  • Offices and professional services
  • Healthcare and social assistance
  • Manufacturing and industrial sites
  • Construction and field operations
  • Retail, hospitality and food service
  • Transportation and logistics
  • Government and public sector
  • Remote and hybrid organisations

Employee Wellness Training or a Single Risk Course?

This course teaches a manager how to run alongside a wellness program. The courses next to it each take one specific workplace risk end to end.

 

Why Employee Wellness Participation Has to Stay Voluntary

The legal centre of this course is a single word, voluntary, and four statutes that decide what it means on a Monday morning.

  • The ADA. A program carrying disability related inquiries or medical examinations counts as voluntary only on the terms at 29 CFR 1630.14(d): participation is not mandated, coverage is not withheld, no adverse action follows a refusal, and a written notice explains what is collected and why.
  • GINA. 29 CFR 1635.8 bars an employer from requesting genetic information, and family medical history is genetic information, so a health questionnaire that asks about a parent or sibling is a problem before anyone answers it.
  • The reward ceiling. Rewards in a health contingent program are capped at 30 percent of the cost of coverage, rising to 50 percent where the program addresses tobacco use, under 29 CFR 2590.702(f)(5). Participatory programs carry no such ceiling.
  • No consequences. The course then reduces all of it to something a manager can hold in their head: someone who says no gets no follow up question, no note in a file and no change in how they are treated.

Everything else the course teaches, the encouragement and the recognition and the culture work, sits inside that boundary rather than beside it.

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Frequently Asked Questions

Everything you need to know about the Employee Wellness Training.

Yes. Upon passing the final exam with a score of 70% or higher, you can immediately print a certificate of completion. This certificate serves as proof of training for your employer.

Yes. The course is accessible on desktop computers, laptops, tablets, and smartphones. Progress saves automatically on the same device, so you can stop and resume where you left off.

eTraining's Employee Wellness Training course is an online training program that provides a practical overview of strategies supporting employee health, well-being, and workplace performance. It covers approximately 1 to 1.5 hours of instruction across three modules, addressing stress management, ergonomics, and healthy work habits. Participants receive a certificate of completion upon passing the final exam.

  The course is designed for employees across all industries. It is particularly useful for workers in office settings, physically demanding roles, or high-stress environments, as well as managers and HR professionals looking to reinforce wellness in the workplace.

  The course takes approximately 1 to 1.5 hours to complete. It is fully self-paced, so learners can finish it in one session or across multiple sittings. Progress saves on the same device.

  The course covers introduction to employee wellness, workplace stress and its effects, stress management techniques, ergonomics and proper workstation setup, healthy work habits and routines, mental well-being and productivity, and personal responsibility in workplace wellness.

The course is organized into three modules: Module 1 covers Introduction to Employee Wellness, including the definition of wellness, its impact on productivity and safety, and common workplace health risks; Module 2 covers Stress Management and Mental Well-being, including identifying workplace stressors, effects on performance, practical techniques, and building resilience; Module 3 covers Ergonomics and Healthy Work Habits, including proper posture, workstation setup, preventing strain and fatigue, and developing healthy daily routines. A final exam follows all three modules.

  Yes. Module 3 is dedicated to ergonomics and healthy work habits. It covers the importance of proper posture, how to set up a workstation correctly, strategies for preventing strain and fatigue, and how to develop sustainable daily work habits.

  Yes. Module 2 specifically addresses mental well-being and productivity. It covers how to identify workplace stressors, understand the effects of stress on health and performance, apply practical stress management techniques, and build resilience in the workplace.

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Better Training. Better Outcomes.

Fifteen years, 200,000+ professionals certified, and a completion rate roughly double the industry average.

OSHA citation printed on every certificate

Your employer and site safety officer can verify compliance at a glance, with no phone calls and no lookups.

No setup. No LMS. Training in minutes.

Pay once, get instant access. No account setup, no downloads, no IT involvement. Works in any browser.

Built for field workers, not classrooms

Grounded in real jobsite operations. Scenarios reflect the work your crew actually does.

Trusted by safety managers & contractors

Used by EHS managers, general contractors and federal site supervisors to keep crews certified on time.

200,000+
Professionals certified
87%
Completion rate (industry avg <45%)
10M+
Hours of training delivered
15
Years in business

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