Enroll Now

Ergonomics Training for the Office Worker

Every day we use our bodies and minds to work and play. It doesn’t matter if we perform routine tasks or occasionally push ourselves to the limit to get the job done. Our brain tells our body how and when to move.  Listening carefully to the messages our body sends can improve our health and prevent needless injury. There are benefits to following basic ergonomic principles such as increasing our productivity at work, avoiding costly medical bills and trips to the doctor.

Under federal law, General Duty Clause, Section 5(a)(1),  regulated by OSHA, employers have an obligation to provide a workplace free from recognized hazards.  Ergonomics falls into this category, and the goal of this course is to provide awareness of ergonomic hazards and how to avoid or correct unhealthy behaviors for those working in an office environment



Course Details

This course is approximately 90 minutes in length, with an exam at the end. Once you pass the exam with a score of 70% or better, you can print your personalized certificate of completion right from your computer, or download it as a PDF.

The course is fully narrated and packed with photos, interactivity, links to related content, and downloadable material.

Topics Covered Include

  • History of Ergonomics
  • Signs of Physical Stress
  • Forms of Stress
  • Correction Methods
  • Ergonomics Work Plan
  • OSHA Guidelines
  • Recognition of Hazards
  • Benefits for the Employee
  • Benefits for the Employer
  • Hazard Recognition

Why etraintoday.com?

Employee Progress Tracking

Our customized progress tracking software will automatically provide up to date information on where your employees are within a course.

Mobile Delivery

We believe that training should be delivered where and when the customer needs it. That’s why, in addition to standard computer access, our courses can also be taken on tablets and smart phones.


A well-designed and thought out course increases student engagement and retention. The quality of the content and delivery of our online training is second to none.


The owners of etraintoday.com have over 25 years of experience delivering high caliber training in the safety field, certifying many thousands of students.

Ease of Use

You don’t have to be a computer whiz to take our training! We’ve made enrollment and course access as easy as possible, so that you can quickly get to what’s important – the training.

Customer Service

It is important to us that our customers get any questions or issues answered quickly. We guarantee that our staff will be accessible and responsive, whether by phone or email.


Will this course be for you, or somebody else?

Send us a Message

major credit cards accepted