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Ergonomics Training - Site Worker
Ergonomics Training - Site Worker

Course Overview

Ergonomics Training for the Site Worker is a 90-minute online course that teaches field and site crews to spot and control the strain of lifting, twisting, kneeling and tool vibration, using a job hazard analysis and the hierarchy of controls. The course teaches workers how to recognize ergonomic hazards and apply ergonomic principles to reduce the risk of musculoskeletal disorders (MSDs) in accordance with OSHA’s General Duty Clause (Section 5(a)(1) of the OSH Act) and OSHA ergonomics guidelines. 

  • Break each task into steps with a job hazard analysis and find the lifting, twisting and contact stress in it.
  • Rank fixes with the hierarchy of controls, from lift assists and tool changes down to PPE as the last resort.
  • Use knee pads, anti-vibration tools, longer handles and the right ladder, and report early aches quickly.

Note: eTraining also offers a separate Ergonomics Training for the Office Worker course for employees who work primarily at computer workstations.

  • 90 minutes, self-paced
  • Instant certificate
  • Mobile friendly
$29.00

Per seat. One-time payment, no subscription.

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30-day satisfaction guarantee. No hidden fees.

Need A Business Account?Volume discounts for teams of 5 or more.
Course Clips

Everything You Need to Know
About This Course

The course runs 2 parts. A short quiz closes Part 2, and a 10-question final exam comes last.

  • How to Recognize, Evaluate and Control Jobsite Hazards
  • The NIOSH Lifting Index
  • The General Duty Clause and OSHA's Repealed Ergonomics Standard
  • Musculoskeletal and Cumulative Trauma Disorders
  • How Tool Design Has Changed Physical Work
  • Risk Factors: Force, Contact Stress, Vibration, Posture, Repetition and Static Work
  • Recognizing Early MSD Symptoms
  • Job Hazard Analysis for Field Tasks
  • Lifting, Twisting, Vibration, Contact Stress, Crouching and Kneeling
  • The Hierarchy of Controls
  • Protective Footwear, Gloves and Hearing Protection
  • Ladders, Knee Pads, Anti-Vibration Tools and Mechanical Lifts
  • Costs of MSDs for Workers and Employers
  • Building an Ergonomic Work Plan for Field Crews

OSHA StandardGeneral Duty Clause, Section 5(a)(1) of the OSH Act
Course Duration90 minutes
Format100% online, fully narrated with photos and interactivity
Passing Score70% on final exam
CertificatePersonalized certificate, printable immediately upon passing
LanguagesEnglish
Device CompatibilityDesktop, tablet, and smartphone
ProgressProgress saved automatically, stop and restart without losing your place
Instructor SupportAccess professional instructors for guidance and answers to your course-related questions.
AcceptedOur courses meet federal standards, but state requirements may vary. Please verify before purchase.

This course is for workers whose jobs involve lifting, carrying, kneeling or running hand and power tools, and for the supervisors who plan that work.

  • Construction workers who perform lifting, carrying and material handling tasks
  • Manufacturing and assembly line workers
  • Warehouse and distribution center workers
  • Utility and maintenance workers
  • Landscaping and grounds maintenance workers
  • Road construction and heavy equipment operators
  • Plumbers, electricians and HVAC technicians
  • Welders, pipefitters and ironworkers
  • Supervisors responsible for job site safety and ergonomics compliance
  • Any worker in a physical job site environment exposed to ergonomic risk factors

The lessons apply anywhere people do physical work away from a desk.

  • Commercial and residential construction
  • Manufacturing and industrial production
  • Warehousing and distribution
  • Oil and gas extraction and refining
  • Mining and quarrying
  • Utility installation and maintenance
  • Landscaping and grounds maintenance
  • Road and infrastructure construction
  • Agricultural and farming operations
  • Shipbuilding and maritime operations

Site Worker or Office Worker Ergonomics?

The two ergonomics courses share the same foundations, but each one is built around a different kind of workday.

  • Ergonomics Training for the Site Worker. The page you are on. For crews who lift, twist, kneel and run power tools, with job hazard analysis and the hierarchy of controls.
  • Ergonomics Training for the Office Worker. For employees who sit at a computer most of the day, with chair, monitor, lighting and glare setup. View the Ergonomics Training for the Office Worker

Assign this course to anyone doing physical work in the field, and the office course to desk-based staff.

 

How Do You Control Ergonomic Hazards on a Jobsite?

The course teaches crews to work through the hierarchy of controls, starting with the most effective fix.

  • Change the process first. Substituting a different process or tool removes strain before it reaches the worker.
  • Engineer the hazard out. Lift assists such as vacuum tube lifters, carts and hydraulic jacks take bending and heavy lifting out of the task.
  • Adjust how the work is done. Job rotation, shorter exposure times, maintenance and housekeeping limit how long workers face a risk factor.
  • Add PPE last. Knee pads, anti-vibration gloves and hearing protection help, but PPE should never be the only protection.

Employers must keep the site free of recognized serious hazards, including ergonomic ones, under Section 5(a)(1) of the OSH Act.

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Frequently Asked Questions

Everything you need to know about the Ergonomics Training - Site Worker.

Yes. Upon passing the final exam with a score of 70% or higher, you can immediately print a certificate of completion. This certificate serves as proof of training for your employer.

Yes. The course is accessible on desktop computers, laptops, tablets, and smartphones. Progress saves automatically on the same device, so you can stop and resume where you left off.

There is no federally mandated expiration date for this training certificate. However, health and safety plans should be reviewed and updated annually, and whenever workplace conditions, hazards, or regulations change. Refresher training is recommended to stay current with evolving OSHA standards and best practices for safety program management.

Ergonomics training for the site worker is a safety education program that teaches workers in physical job site environments how to recognize ergonomic hazards and apply ergonomic principles to reduce the risk of musculoskeletal disorders (MSDs). eTraining’s course provides approximately 90 minutes of instruction covering OSHA ergonomics guidelines, including the history and principles of ergonomics, signs and forms of physical stress, correction methods, proper lifting techniques, hazard recognition, OSHA regulatory requirements, the employer’s Ergonomic Work Plan, and the benefits of ergonomics. Upon completion, participants receive a printable certificate of completion.

Under OSHA’s General Duty Clause (Section 5(a)(1) of the OSH Act), employers have an obligation to provide a workplace free from recognized hazards, which includes ergonomic hazards. While OSHA does not have a specific ergonomics standard, OSHA has issued ergonomics guidelines and can cite employers under the General Duty Clause for ergonomic hazards that cause or are likely to cause serious injury. Several states, including California and Washington, have additional ergonomics requirements. This course helps employers fulfill their duty to train site workers on ergonomic hazards.

The course takes approximately 90 minutes to complete. Because it is self-paced, you can complete it in one sitting or over multiple sessions at your convenience. Most students finish in a single session. You have 6 months from your enrollment date to complete all coursework. Progress is saved automatically on the same device, so you can stop and resume at any time.

The most common site worker ergonomic injuries are musculoskeletal disorders (MSDs), which include lower back injuries (from improper lifting, bending, and twisting), shoulder strains (from overhead work and heavy carrying), knee injuries (from prolonged kneeling or squatting), tendinitis and carpal tunnel syndrome (from repetitive hand and wrist motions), and whole-body fatigue (from sustained awkward postures and forceful exertions). These injuries develop gradually and are largely preventable with proper ergonomic practices.

The course covers: the history and definition of ergonomics; signs of physical stress on the body; forms of stress including repetitive motion, force, posture, vibration, and contact stress; correction methods and ergonomic controls; proper lifting techniques and material handling; OSHA regulatory requirements and the General Duty Clause; hazard recognition in job site environments; the employer’s Ergonomic Work Plan; and the benefits of ergonomics for both employees and employers.

The Ergonomics Training for the Site Worker focuses on ergonomic hazards in physical job site environments, including proper lifting techniques, material handling, tool vibration, prolonged kneeling and squatting, and reducing strain from physical labor. The Ergonomics Training for the Office Worker focuses on desk-based and computer workstation ergonomics, including chair and monitor positioning, keyboard and mouse setup, and reducing strain from prolonged sitting. Take the course that matches your work environment.

Yes. eTraining’s Ergonomics Training for the Site Worker is aligned with OSHA’s General Duty Clause and ergonomics guidelines, and is accepted nationwide. You receive a printable certificate of completion that documents your training. Employers across all 50 U.S. states accept this training as part of their workplace safety and ergonomics compliance programs.

You must score at least 70% on the final exam to pass and receive your certificate of completion. The course includes knowledge-check quizzes that do not count toward your final grade but help prepare you for the exam. If you do not pass on your first attempt, you can retake the exam.

Better Training. Better Outcomes.

Fifteen years, 200,000+ professionals certified, and a completion rate roughly double the industry average.

OSHA citation printed on every certificate

Your employer and site safety officer can verify compliance at a glance, with no phone calls and no lookups.

No setup. No LMS. Training in minutes.

Pay once, get instant access. No account setup, no downloads, no IT involvement. Works in any browser.

Built for field workers, not classrooms

Grounded in real jobsite operations. Scenarios reflect the work your crew actually does.

Trusted by safety managers & contractors

Used by EHS managers, general contractors and federal site supervisors to keep crews certified on time.

200,000+
Professionals certified
87%
Completion rate (industry avg <45%)
10M+
Hours of training delivered
15
Years in business

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