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OSHA General Duty Clause (Section 5(a)(1))
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Cold Stress

What Is eTraining's Cold Stress Course?

100% Online
Self-Paced
Certificate Included
Mobile Friendly

eTraining’s Cold Stress course is an online safety training program that teaches employees how to recognize, prevent, and respond to cold stress hazards in the workplace. The course covers the health effects of working in cold environments, including hypothermia, frostbite, and trench foot, and what workers and employers can do to protect against cold-related injuries and illnesses.

Training covers how the body loses heat, risk factors for cold stress, how to recognize the signs and symptoms of hypothermia, frostbite, and trench foot, first aid and emergency response for cold stress injuries, engineering and administrative controls for cold environments, and the importance of proper cold-weather clothing and personal protective equipment (PPE).

The course is 100% online, fully self-paced, and accessible on desktop computers, tablets, and smartphones.

$29
Per person • No subscription required
Topics Covered
  • Definitions and regulatory expectations
  • Cold stress risk factors and environmental conditions
  • Physiological effects of cold exposure
  • Hypothermia, frostbite, and trench foot
  • Wind chill and moisture impact
  • Layering principles and protective clothing selection
  • PPE and thermal protection best practices
  • Work/rest cycles and exposure monitoring
  • Emergency response and first aid procedures
  • Supervisor responsibilities and training requirements
30-Day Satisfaction Guarantee • No Hidden Fees
50K+
Workers Certified
4.9★
Average Rating
100%
OSHA Compliant
Course Information

Everything You Need to Know
About This Course

01

Course Details at a Glance

Key facts before you enroll.

02

Who Should Take This Course?

Find out if this training applies to you.

03

Industries That Require This Training

See which sectors depend on this training.

04

What's Included

Everything that comes with your enrollment.

Course Overview

Watch a 90-second overview of the Cold Stress — no login required.

Course overview video not available.

Try It Free — 5-Minute Interactive Preview

Experience the first 5 minutes of the course right here. No account or payment required.

Interactive Course Preview

5-minute preview of Module 1 — Cold Stress
No login or payment required

What You Get When You Enroll

Everything included with your Cold Stress training.

  • ✓Instant certificate of completionPrintable PDF, ready immediately after passing
  • ✓Mobile-friendly platformTrain on desktop, tablet, or smartphone
  • ✓Progress saved automaticallyStop and restart without losing your place
  • ✓30-day satisfaction guaranteeFull refund if you're not satisfied

Course Details at a Glance

Everything you need to know before enrolling in the Cold Stress.

Detail
Information
OSHA Standard
OSHA General Duty Clause (Section 5(a)(1))
Course Duration
1.5 - 2 hours
Format
100% online, fully narrated with photos and interactivity
Passing Score
70% on final exam
Certificate
Personalized certificate, printable immediately upon passing
Languages
English
Device Compatibility
Desktop, tablet, and smartphone
Accepted
Our courses meet federal standards, but state requirements may vary. Please verify before purchase.

Who Should Take the Cold Stress?

Find out if this training applies to your role, your job site, or your employer's compliance requirements, and whether it matches the certification you need.

  • ✓Workers who perform outdoor work in cold weather conditions
  • ✓Construction workers on cold-weather job sites
  • ✓Utility and power line workers
  • ✓Oil and gas field workers
  • ✓Agricultural and landscaping workers
  • ✓Cold storage and refrigerated warehouse employees
  • ✓Emergency responders and public safety personnel
  • ✓Supervisors and managers responsible for cold-weather work planning

Industries That Require Cold Stress

Employers across a wide range of industries use this course to meet federal, state, and site-specific safety training requirements for their workforce.

  • ✓Construction and general contracting
  • ✓Oil, gas, and energy exploration
  • ✓Utility and power line maintenance
  • ✓Agriculture and landscaping
  • ✓Cold storage and refrigerated warehousing
  • ✓Transportation and logistics
  • ✓Emergency services and public safety
  • ✓Mining and extraction operations
Why eTraining

Better Training.
Better Outcomes.

Over 50,000 workers trained. Here's what makes us the trusted choice for OSHA compliance.

OSHA Citation Printed on Every Certificate
Every certificate shows OSHA citation — so your employer and site safety officer can verify compliance at a glance.
No Setup. No LMS. Train in Minutes.
Pay once, get instant access — no account setup, no app downloads, no IT required. Works on any browser.
Built for Field Workers, Not Classrooms
Content is grounded in real hazardous waste site operations — not recycled classroom slides. Scenarios reflect the work your crew actually does.
Trusted by Safety Managers & Contractors
Used by EHS managers, general contractors, and federal site supervisors to keep crews certified on time, every year.
Certificate of Completion Preview
Instant PDF
Print-Ready
Shareable
Need Group Training?
Business accounts save 20%+ for teams of 20 or more
Learn More

Frequently Asked Questions

Everything you need to know about the Cold Stress.

The Cold Stress course is an online safety training program that teaches employees how to recognize, prevent, and respond to cold stress hazards. The course covers hypothermia, frostbite, and trench foot, including risk factors, signs and symptoms, first aid and emergency response, and protective measures for working in cold environments.
  This course is designed for employees who work outdoors in cold weather or in cold indoor environments such as refrigerated warehouses and cold storage facilities. It is appropriate for construction workers, utility workers, oil and gas field workers, agricultural workers, emergency responders, and anyone exposed to cold stress hazards.
The course takes approximately 1.5 to 2 hours to complete. It is fully self-paced, so you can pause and resume at your convenience. You have 6 months from enrollment to finish. Progress saves automatically on the same device.
   The course covers how the body loses heat, risk factors for cold stress (including wind chill, wetness, and inadequate clothing), how to recognize hypothermia, frostbite, and trench foot, first aid procedures for cold stress injuries, engineering and administrative controls for cold environments, proper clothing and PPE for cold-weather work, and employer responsibilities for protecting workers from cold stress.
  OSHA does not have a specific cold stress standard. However, under the General Duty Clause (Section 5(a)(1) of the OSH Act), employers are required to provide a workplace free from recognized hazards. OSHA recommends that employers implement cold stress prevention programs, including training for employees who work in cold environments.
  Yes. Upon passing the final exam with a score of 70% or higher, you can immediately print a certificate of completion. This certificate serves as proof of training for your employer.
  Hypothermia occurs when the body’s core temperature drops below 95°F (35°C), affecting the entire body and potentially becoming life-threatening. Frostbite is localized tissue damage caused by freezing, typically affecting extremities such as fingers, toes, ears, and nose. Both are serious cold stress conditions that require immediate first aid attention.
  Yes. The course is accessible on desktop computers, laptops, tablets, and smartphones. Progress saves automatically on the same device, so you can stop and resume where you left off.
  No. This course provides a printable certificate of completion. It does not include a Department of Labor (DOL) or OSHA card.
  The course is currently offered in English. Check eTraining’s course catalog for updates on Spanish-language availability or reach out to us at info@etraintoday.com. 
Enroll Today

Stay Compliant.
Stay Safe.

Complete your Cold Stress online — at your own pace, on any device, with an instant certificate when you're done.

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🇺🇸 English
Unlocked Progress

Complete modules in any order. Ideal for experienced professionals refreshing at their own pace.

$29.00
30-Day Guarantee Instant Access Instant Certificate No Hidden Fees

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